Taking Back Nutrition 

(phrase)

Pronunciation: /ˈteɪkɪŋ bæk njuːˈtrɪʃən/

Definition:

1. A movement or philosophy focused on empowering individuals to make informed, balanced, and resilient decisions about their nutrition — often associated with rejecting fad diets, misinformation, and external pressures in favor of evidence-based, personalized dietary practices.  

NUTRITION PLANS

Tom Humphrys, APD

Welcome to Taking Back Nutrition! I'm Tom Humphrys, a dedicated performance dietitian specializing in nutrition for combat athletes and those wanting to push their performance to the next level.

My approach is rooted in science and tailored to your individual needs, ensuring you train hard, adapt and unleash your personal best.

At Taking Back Nutrition, it's about more than just eating right—it's about reclaiming control and fueling your success with precision. Whether you're preparing for a fight, recovering from a grueling training block, or looking to maintain peak condition year-round, I'm here to guide you every step of the way.

Make your next weight cut easy

Leave the guess work behind.

Use a weight cut protocol that's guided by a qualified health professional

As an Accredited Practicing Dietitian, Tom uses his thorough understanding of human physiology to select a range of nutrition strategies that reduce the burden of cutting weight.

Join the Taking Back Nutrition Crew today!

Enquire Today!